Notes from the practice

7 Signs It Might Be Time to Talk to a Therapist

Not sure if what you're feeling calls for therapy? A Highland Park, IL therapist breaks down 7 clear signs it's time to reach out — and what happens next.

Stress vs. Anxiety: How to Tell the Difference (And When to Get Support)

Not sure if you're stressed or anxious? Learn the key differences, a simple self-check, and when it's time to consider therapy.

Back-to-School Anxiety in Kids: Signs & How to Help

Is it normal back-to-school jitters or something more? Learn the signs of anxiety in kids and teens, and when to get support.

What Actually Happens in Your First Therapy Session?

You Don’t Have to Be in Crisis to Go to Therapy