Welcome to Wellbound Counseling

At Wellbound Counseling, I believe that effective therapy begins with understanding the whole person—not just the symptoms that brought you to counseling. Whether you are struggling with anxiety, depression, trauma, obsessive-compulsive disorder (OCD), relationship difficulties, life transitions, or overwhelming stress, my goal is to help you develop the skills and confidence needed to create lasting, meaningful change.

I provide individual counseling to children ages 10 and older, adolescents, and adults. Every client brings a unique life story, set of strengths, and personal challenges. Rather than applying the same approach to everyone, I tailor treatment to your individual needs, goals, and circumstances.

The treatment approaches I use are grounded in research and supported by decades of clinical evidence. My primary treatment models are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills training. These approaches are considered among the gold standard treatments for many mental health conditions because they are practical, collaborative, and focused on helping clients develop effective coping strategies that can be used long after therapy has ended.

When clinically appropriate, I also utilize specialized evidence-based treatments for specific conditions. For individuals experiencing Post-Traumatic Stress Disorder (PTSD), I provide Cognitive Processing Therapy (CPT). For individuals struggling with Obsessive-Compulsive Disorder (OCD), I utilize Exposure and Response Prevention (ERP), the most effective psychological treatment for OCD.

My intention is to move beyond simply discussing problems and begin working toward practical solutions as soon as possible. Therapy should help you understand why difficulties occur, but more importantly, provide you with the tools to respond differently and improve your quality of life.

One of the things that distinguishes my practice is my commitment to honesty, transparency, and ensuring that every client receives the care that best meets their needs.

The therapeutic process begins with a personal phone conversation. When you contact my office and leave a message, I return your call personally. During that conversation, I introduce myself, learn about the concerns that prompted you to seek counseling, answer your questions, and discuss possible treatment options.

Just as importantly, I want to determine whether I am the right therapist for you. If I believe I can provide the care you need, I'll explain how we can work together. If your concerns would be better addressed by another clinician or require services outside my areas of expertise, I will tell you honestly and help point you toward the appropriate resources. My priority is not simply scheduling appointments—it's ensuring that you receive the best possible care.

Our first appointment is a comprehensive evaluation designed to help me understand the many factors that have shaped your experience. My assessment is integrative, taking into consideration the complexity of your life, including medical history, developmental experiences, family relationships, social supports, work or school, significant life events, and other factors that influence emotional well-being. This broader perspective allows me to develop a treatment plan that is individualized, practical, and focused on your goals.

Successful therapy is built on collaboration. I view counseling as a partnership in which we work together to identify obstacles, recognize strengths, develop new skills, and measure progress over time. While insight is valuable, meaningful change occurs when insight is paired with action.

Whether you are seeking relief from emotional distress, recovering from trauma, learning to manage difficult emotions, or striving for personal growth, my goal is to provide compassionate, evidence-based care that helps you move forward with greater confidence, resilience, and hope.

At Wellbound Counseling, you are more than a diagnosis or a collection of symptoms. You are a person with strengths, potential, and the capacity to heal.